Breakout 2: Stress Reduction and Sleep Hygiene

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Workshop

Back to Fraternity & Sorority Life Education Conference

Sun, Feb 5, 2023

3:30 PM – 4:30 PM PST (GMT-8)

Private Location (sign in to display)

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Flyer for Breakout 2: Stress Reduction and Sleep Hygiene

Stress has a huge impact on the lives and wellbeing of college students. Over 50% of college students report "more than average" to "tremendous level" of stress within the past 12 months. This stress can impair relaxation, causing poor sleep quality. In this breakout session, you will learn about the manifestations of excessive stress, coping tools for managing stress, and strategies to improve sleep quality.

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Student Engagement & Leadership (SEAL) | View More Events