Study Break: Mindful Meditation

by Health & Wellness

Social & Emotional Health

Wed, Dec 9, 2020

11 AM – 11:30 AM PST (GMT-8)

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Come learn the basics of Mindfulness Meditation. Take a break and recenter. Practicing meditation can help reduce and manage stress, as well as improve memory and focus. No particular experience or beliefs necessary. In collaboration with the UCSB Library and ONDAS.

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Health & Wellness | View More Events

Emily Teter
Co-hosted with: ONDAS Student Center, Library

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