Mindfulness for Wandering Minds

Name: Mindfulness for Wandering Minds
Start: 2025-04-14T12:30:00-07:00
End: 2025-04-14T13:30:00-07:00
Location: Private Location (sign in to display)

by Health & Wellness

Mental Health All Students Welcome Health Equity Physical Health Public Health Social & Emotional Health

Mon, Apr 14, 2025

12:30 PM – 1:30 PM PDT (GMT-7)

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Join us for a 3-week series designed for ADHD brains or wandering minds to explore mindfulness in a supportive space. We will start with a journaling exercise, then guide you through a meditation. Our neurodiverse-friendly environment will offer practical tools to engage in meditation and mindfulness exercises in a way that works for you.

Location:
Week 3, Monday, April 14 - CAPS Building, Rm 1340
Week 6, Monday, May 5 - Lagoon Lawn, meet behind UCen near food court patio
Week 8, Monday, May 19 - Campus Point Beach, meet at UCSB Campus Point Rental Center

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Health & Wellness | View More Events
Co-hosted with: Mental Health Peers - CAPS

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