Mindfulness and Empowerment Beyond Adversity Workshop

Are you interested in helping kids or others who may be going through grief and loss with a mindful approach? This workshop is an introduction to meditation, ideal for those who are new to mindfulness, and several de-stressing techniques to support yourself and others through adversity. By collaborating with Kesem at UCSB, the non-profit organization that supports kids through and beyond a parent's cancer diagnosis, this workshop will share the knowledge learned at Kesem to guide those who may be interested in entering a career around helping others or those interested in empowering the lives of others. Here is Kesem's website if you are interested in learning more about them: https://www.kesem.org/

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Co-hosted with: Kesem at UC Santa Barbara

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