Mindful Meditation with Asian Resource Center Community

by Health & Wellness

Social & Emotional Health All Students Welcome

Thu, Jan 26, 2023

4:30 PM – 5 PM PST (GMT-8)

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Come practice mindful meditation as a community in the Asian Resource Center (ARC). Practicing meditation can help manage stress and improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary. Come every week or just when you can! Co-hosted by EOP & Asian Resource Center.

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