Sleep Challenge

by Health & Wellness

Social & Emotional Health

Sun, Apr 18, 2021 8:00 AM –

Sun, Apr 25, 2021 9:00 PM PDT (GMT-7)

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Our 7-day online challenge sheds light on the science of sleep! Learn facts, gain tips, and discover more about your personal sleep habits. Participate for a chance to win an Amazon gift card!

The Department of Health and Wellness is currently conducting research on the UCSB Sleep Challenge. Ultimately, our goal is to determine the effectiveness of our online sleep education program. Students will be given the option to indicate whether they would like to opt in or out of participating in the research in the pre-survey. Regardless, all students (whether or not they participate in research) who complete the pre-survey, 7 modules, and the post-survey will be entered in the randomly selected giveaway for one of twenty $30 Amazon Gift Cards.

If you opt in to participate in the research, your Sleep Challenge data will be confidential and de-identified. You will also be asked to give your email in the pre-survey so that we can conduct a follow-up 30 days after the Sleep Challenge has completed. If you complete this follow up, you will be entered in an additional but separate randomly selected giveaway for one of twenty $10 Amazon Gift Cards.

If you opt out of participating in the research, your Sleep Challenge data will be de-identified and NOT be used in our research. We will only use your data to inform our Sleep Challenge programming, and to guide any future improvements to the challenge.

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