Banner for Affirmation Jars - Mindful Messages to Yourself

Affirmation Jars - Mindful Messages to Yourself

by UCSB Sustainability

Well-Being All Students Welcome

Fri, Jul 18, 2025

1 PM – 2 PM PDT (GMT-7)

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Join us for a relaxing and reflective workshop to help you reconnect with your inner self and practice self-love. Take a mindful pause from your daily tasks and show yourself some kindness by creating your affirmation jar filled with self-love to carry with you through the highs and lows. These affirmation jars are filled with positive and encouraging notes written by you to yourself. Whether it’s a reminder of your strength or resilience, a compliment to yourself, or a goal you’re proud of, these affirmations will be there whenever you need a boost. Materials will be provided. Bring an open mind and an open heart!

Link to sign up: https://docs.google.com/forms/d/e/1FAIpQLScItQfHfhq2wRF6JrQjXf0GQRBS1r6VvpV7d--9NO1r0e9rlA/viewform?usp=dialog

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