Banner for Breakout 2: Stress Reduction and Sleep Hygiene

Breakout 2: Stress Reduction and Sleep Hygiene

by Student Engagement & Leadership (SEAL)

Workshop

Back to Fraternity & Sorority Life Education Conference

Sun, Feb 5, 2023

3:30 PM – 4:30 PM PST (GMT-8)

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Flyer for Breakout 2: Stress Reduction and Sleep Hygiene
Stress has a huge impact on the lives and wellbeing of college students. Over 50% of college students report "more than average" to "tremendous level" of stress within the past 12 months. This stress can impair relaxation, causing poor sleep quality. In this breakout session, you will learn about the manifestations of excessive stress, coping tools for managing stress, and strategies to improve sleep quality.

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Student Engagement & Leadership (SEAL) | View More Events