Improve Your Mental Health - Tools to Manage Anxiety

Name: Improve Your Mental Health - Tools to Manage Anxiety
Start: 2023-12-01T13:00:00-08:00
End: 2023-12-01T14:00:00-08:00
Location: Private Location (sign in to display)

by UCSB Sustainability

Well-Being All Students Welcome Physical Health Social & Emotional Health

Fri, Dec 1, 2023

1 PM – 2 PM PST (GMT-8)

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Let's destress together! Get an opportunity to learn about different strategies that can help with controlling and preventing Anxiety/Panic attacks in a natural environment. Become aware of signals and practice some exercises in nature to maintain a healthy mind and body.

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